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There are so many ways that you can do to detox your body, in fact, I myself have tried like a lot. Here's one that truly works wonders, the General Motors diet.
General Motors is actually a company in the US, which formulated and started this diet in order to challenge their employees to loose weight. It's basically a 7-day diet program, during these days one must abstain from alcohol and must drink at least 10 glasses of water a day.
Day 1 - all fruits but not bananas.
Day 2 - all vegetables.
Day 3 - all fruits and vegetables, still no banana.
Day 4 - milk and bananas, you can add onion soup but totally optional.
Day 5 - beef and tomatoes.
Day 6 - beef and vegetables.
Day 7 - brown rice, fruit juices and
all the vegetables.
The first week is enough to detox your body and loose weight, you can opt to repeat the program for more weight loss benefit. How and why it works >>
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